The Benefits of a Low Potassium Diet
For years, a lot of health programs have been developed by various health professionals to meet specific health issues and needs. There are those that tend to lose the weight of a person in the healthiest way possible while there are others which are intended solely to improve the health of a person. One of which is the low potassium diet.
To a lot of people, this type of diet may not be that familiar. But this diet is specially intended for those that face great risks when found with high levels of potassium. These people are those that have certain kidney diseases that need a low potassium diet.
Potassium is found in various types of food like beans, fruits, nuts, seeds, and vegetables. We need this generally for our muscle functions, but too much of this can lead to potential danger for some people. With a low potassium diet, people benefit from a relatively lower amount of potassium in their blood. This type of diet is also very helpful in maintaining normal heart and muscle functions.
For a low potassium diet, the person engaged in the program must make sure that frozen fruits and vegetables must be cooked in water and must be rinsed and drained well before serving. When it comes to canned goods, it is advised to drain the liquid inside the can and to rinse the fruits and vegetables inside it before it is allowed to be served.
When you are in a crave for potatoes, you may have them peeled, sliced thin, and soaked in water for at least four hours or overnight before cooking. Same thing goes for green leafy vegetables such as spinach, collards, and kale before cooking. This type of process is extremely vital in keeping the potassium levels in these foods at their lowest. Due to the fact that salt substitutes contain potassium, it is also best to avoid using them. As an alternative, the dieter can use salt-free herb blends and spices. Above all, it is best to check the labels for words that include potassium like potassium chloride in order to avoid foods that contain potassium.
With a low potassium diet, an individual gets to avoid all the risks that can be contracted in the case of high levels of potassium. One serious threat from high concentration of potassium in our bloodstream is the fatal cardiac arrhythmia. A person who has a relatively high level of potassium can experience various symptoms like palpitations or irregular heartbeat, irritability, slow weak pulse, spasms, anxiety, tiredness, stomach cramps, diarrhea, and even heart failure.